Full Body Workout
Cossack Squat (weighted option) with Hip Circle (starts at:1:25)
Dynamic Push Up with T-arm Crawl (11:38)
Let Me In with Y-arm Crawl (22:25)
Scorpion Kick with Windshield Wiper (33:25)
Hard. 9-minute Workout.
Equipment Needed. Full Body.
How to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/
(Starts 03:08)
Contra Press: chest, shoulders, triceps, core, hip flexors, adductors
Let Me Ups: lats, read delts, biceps, forearms, glutes, abs, hamst...
Equipment: straps or sturdy desk, chin up bar, chair, barbell with plates and step up platform (optional)
90-Day Warm Up
Let Me Up & Push Up (05:42)
Pistol Squat (14:15)
Chin Up & Military Press (20:40)
Bulgarian Split Squat (30:55)
Agility Complex 3 (39:53)
Tripod Push Ups
Barbell Ste...
Equipment: chin up bar, chair, sturdy desk or suspension straps
Back Lying Isolated Floor Exercises
Chin Up & Military Press (start 16:20)
Pistol Squat (23:45)
Push Up & Let Me Up (31:50)
Bulgarian Split Squat (38:15)
Swimming Complex 1 (48:40)
Rehab Pullovers
Snow Angels
Pelvic Tilts
...
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