Full Body Workouts

Full Body Workouts

7 Seasons

Use the dropdown menu in this collection to see all the types of full body strength training.

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Full Body Workouts
  • MONDAY: Supersets Alpha

    Episode 1

    Full Body Workout

    Side Lunge with Glute Hip Up (starts at: 1:20)
    Contra Press with Hitch Hiker (14:00)
    Negative Pull Up with Single Arm Cuff (25:00)
    Mountain Climber with Side V-up (35:!5)

    How to do Pull Ups at home:
    https://marklauren.com/blog/tutorials/pull-ups/

  • FRIDAY: Supersets Bravo

    Episode 2

    Full Body Workout

    Cossack Squat (weighted option) with Hip Circle (starts at:1:25)
    Dynamic Push Up with T-arm Crawl (11:38)
    Let Me In with Y-arm Crawl (22:25)
    Scorpion Kick with Windshield Wiper (33:25)