Full Body

Full Body

7 Seasons

Use the dropdown menu in this collection to see all the types of full body strength training.

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Full Body
  • SPEED SETS Falcon

    Episode 1

    Full Body Workout
    10 x 10 second sets with 10 second rest intervals for each exercise

    Let Me Ups: lats, read delts, biceps, forearms, spinal erectors, glutes, abs, hamstrings

    Push Ups: chest, shoulders, triceps, core, hip flexors, quads

    Dynamic Squats: glutes, quads, hamstrings, calves, shin ...

  • SPEED SETS Jaguar

    Episode 2

    Full Body Workout
    10 x 10 second sets with 10 second rest intervals for each exercise

    Chin Ups: lats, biceps, forearms, chest, rear delts, core, spinal erectors, glutes

    Military Press: shoulders, traps, triceps, forearms, spinal erectors, hip flexors, quads, hamstrings

    Iron Mikes: quads, gl...