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All Ladders with Agility 3

39m

Up Next in Ladders with Sport Circuits

  • All Ladders with Swimmer 1

    Equipment: chin up bar, chair, sturdy desk or suspension straps

    Back Lying Isolated Floor Exercises

    Chin Up & Military Press (start 11:22)
    Pistol Squat (16:38)
    Push Up & Let Me Up (21:05)
    Bulgarian Split Squat (25:52)

    Swimming Complex 1 (33:10)
    Rehab Pullovers
    Snow Angels
    P...

  • Full Body Ladders with Swimmer 2

    Equipment: sturdy desk or suspension straps, chair, dumbbell and bench pullovers (optional)

    Side Lying Isolated Floor Exercises
    Push Up and Let Me Up Ladder (starts 08:55)
    Bulgarian Split Squat Ladder (13:42)
    Swimming Complex 2 (21:03):
    - Prone S Reach
    - Scorpion Kick
    - Dumbbell Pullover

    If it'...

  • Full Body Ladders with Swimmer 3

    Equipment: chin up bar, chair (optional), dumbbell and bench (optional)

    Front Lying Isolated Floor Exercises
    Chin Up & Military Press (11:13)
    Pistol Squat (16:29)
    Swimming Complex 3 (21:03):
    - Rollouts
    - Cross Body Draw
    - Streamline Twist

    If it's your first time doing this workout...

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