Equipment: straps or sturdy desk, chin up bar, chair, barbell with plates and step up platform (optional)
90-Day Warm Up
Let Me Up & Push Up (07:49)
Pistol Squat (12:35)
Chin Up & Military Press (17:02)
Bulgarian Split Squat (22:20)
Agility Complex 3 (29:37)
Tripod Push Ups
Barbell Step Ups
Watch the exercise tutorials before starting the workout.
If it's your first time doing this workout, start with the easiest exercise variations.
For a workout that requires floor space only use Hammer Lvl 3.
For an additional warm-up, March-In-Place during the first tutorials. You can also do a set of 4-6 reps with the easier exercise variations.
You can use the 90-Day Challenge Cool Down for an extra stretch at the end of your workout.
Check out this blog https://marklauren.com/blog/tips-tools/pull-ups-chin-ups/ for ways to do pulling exercises at home.