Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

All Ladders with Agility 3

51m

Up Next in Ladders with Sport Circuits

  • All Ladders with Swimmer 1

    Equipment: chin up bar, chair, sturdy desk or suspension straps

    Back Lying Isolated Floor Exercises

    Chin Up & Military Press (start 16:20)
    Pistol Squat (23:45)
    Push Up & Let Me Up (31:50)
    Bulgarian Split Squat (38:15)

    Swimming Complex 1 (48:40)
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  • Full Body Ladders with Swimmer 2

    Equipment: sturdy desk or suspension straps, chair, dumbbell and bench pullovers (optional)

    Side Lying Isolated Floor Exercises
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  • Full Body Ladders with Swimmer 3

    Equipment: chin up bar, chair (optional), dumbbell and bench (optional)

    Front Lying Isolated Floor Exercises
    Chin Up & Military Press (16:10)
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    Swimming Complex 3 (31:35):
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    If it's your first time doing this workout, start wi...

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