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All Ladders with Swimmer 1

43m

Up Next in Mixed Types

  • Full Body Ladders with Swimmer 2

    Equipment: sturdy desk or suspension straps, chair, dumbbell and bench pullovers (optional)

    Side Lying Isolated Floor Exercises
    Push Up and Let Me Up Ladder (starts 08:55)
    Bulgarian Split Squat Ladder (13:42)
    Swimming Complex 2 (21:03):
    - Prone S Reach
    - Scorpion Kick
    - Dumbbell Pullover

    If it'...

  • Full Body Ladders with Swimmer 3

    Equipment: chin up bar, chair (optional), dumbbell and bench (optional)

    Front Lying Isolated Floor Exercises
    Chin Up & Military Press (11:13)
    Pistol Squat (16:29)
    Swimming Complex 3 (21:03):
    - Rollouts
    - Cross Body Draw
    - Streamline Twist

    If it's your first time doing this workout...

  • Pistol Squat Ladder with Runner 1

    Equipment: Chair or bench, light weight (optional)

    Warm Up: Cross Steps with Side Kicks (starts 00:26)

    Pistol Squat Ladder (09:00)
    Running Complex 1 (15:32)
    Dive Bombers
    Hitch Hikers
    Scorpion Kicks

    Cool Down: Straddle Steps with Table Tops (29:22)

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