Equipment: chin up bar, chair, sturdy desk or suspension straps
Back Lying Isolated Floor Exercises
Chin Up & Military Press (start 16:20)
Pistol Squat (23:45)
Push Up & Let Me Up (31:50)
Bulgarian Split Squat (38:15)
Swimming Complex 1 (48:40)
If it's your first time doing this workout, start with the easiest exercise variations.
For a workout that requires floor space only use Opus Lvl 3.
For an additional warm-up, March-In-Place during the first tutorials. You can also do a set of 4-6 reps with the easier exercise variations.
You can use the 90-Day Challenge Cool Down for an extra stretch at the end of your workout.
Check out this blog https://marklauren.com/blog/tips-tools/pull-ups-chin-ups/ for ways to do pulling exercises at home.