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All Ladders with Swimmer 1

58m

Up Next in Ladders with Sport Circuits

  • Full Body Ladders with Swimmer 2

    Equipment: sturdy desk or suspension straps, chair, dumbbell and bench pullovers (optional)

    Side Lying Isolated Floor Exercises
    Push Up and Let Me Up Ladder (starts 12:35)
    Bulgarian Split Squat Ladder (19:00)
    Swimming Complex 2 (28:55):
    - Prone S Reach
    - Scorpion Kick
    - Dumbbell Pullover

    If it'...

  • THURSDAY: Strength and Mobility

    Warm Up: Rehab Floor Exercises

    Upper Body Ladder (starts 16:10)
    Chin Ups & Military Press

    Lower Body Ladder (23:35)
    Pistol Squats

    Mobility Circuit (31:35):
    - Rollouts
    - Cross Body Draw
    - Streamline Twist

  • Pistol Squat Ladder with Runner 1

    Equipment: Chair or bench, light weight (optional)

    Warm Up: Cross Steps with Side Kicks

    Pistol Squat Ladder (12:00)
    Running Complex 1 (17:10)
    Dive Bombers
    Hitch Hikers
    Scorpion Kicks

    Cool Down: Straddle Steps with Table Tops (29:20)

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