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Full Body Ladders with Agility 2

40m

Up Next in Ladders with Sport Circuits

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    Equipment: straps or sturdy desk, chin up bar, chair, barbell with plates and step up platform (optional)

    90-Day Warm Up

    Let Me Up & Push Up (05:42)
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  • All Ladders with Swimmer 1

    Equipment: chin up bar, chair, sturdy desk or suspension straps

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  • Full Body Ladders with Swimmer 2

    Equipment: sturdy desk or suspension straps, chair, dumbbell and bench pullovers (optional)

    Side Lying Isolated Floor Exercises
    Push Up and Let Me Up Ladder (starts 12:35)
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