Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial

Already subscribed? Sign in

Full Body Ladders with Swimmer 3

35m

Up Next in Ladders with Sport Circuits

  • Pistol Squat Ladder with Runner 1

    Equipment: Chair or bench, light weight (optional)

    Warm Up: Cross Steps with Side Kicks (starts 00:26)

    Pistol Squat Ladder (09:00)
    Running Complex 1 (15:32)
    Dive Bombers
    Hitch Hikers
    Scorpion Kicks

    Cool Down: Straddle Steps with Table Tops (29:22)

  • Push Pull Ladder with Runner 3

    Equipment: bench or chair, table or barbell hip width, or suspension straps

    Warm Up: Stork Stance with Kickouts (starts 00:25)

    Let Me Up and Push Up Ladder (07:13)
    Running Complex 3 (15:43)
    Streamline RDL's
    Back Lunge with Twist
    T Arm Squat

    Cool Down: Gate Swings with High Kick (29:40)

23 Comments