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Full Body Ladders with Agility 1

36m

Up Next in Ladders with Sport Circuits

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    Equipment: sturdy desk or straps, chair, chin up bar, barbell with plates (optional)

    90-Day Warm Up

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    Bulgarian Split Squat (18:40)

    Agility Complex 2 (26:35)
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    Watch the exercise tutorials...

  • All Ladders with Agility 3

    Equipment: straps or sturdy desk, chin up bar, chair, barbell with plates and step up platform (optional)

    90-Day Warm Up

    Let Me Up & Push Up (05:42)
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    Chin Up & Military Press (20:40)
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  • All Ladders with Swimmer 1

    Equipment: chin up bar, chair, sturdy desk or suspension straps

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    Chin Up & Military Press (start 16:20)
    Pistol Squat (23:45)
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