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Full Body Ladders with Swimmer 2

43m

Up Next in Ladders with Sport Circuits

  • Full Body Ladders with Swimmer 3

    Equipment: chin up bar, chair (optional), dumbbell and bench (optional)

    Front Lying Isolated Floor Exercises
    Chin Up & Military Press (10:13)
    Pistol Squat (20:29)
    Swimming Complex 3 (26:57):
    - Rollouts
    - Cross Body Draw
    - Streamline Twist

    If it's your first time doing this workout, start wi...

  • Pistol Squat Ladder with Runner 1

    Equipment: Chair or bench, light weight (optional)

    Warm Up: Cross Steps with Side Kicks (starts 00:26)

    Pistol Squat Ladder (09:00)
    Running Complex 1 (15:32)
    Dive Bombers
    Hitch Hikers
    Scorpion Kicks

    Cool Down: Straddle Steps with Table Tops (29:22)

  • Push Pull Ladder with Runner 3

    Equipment: bench or chair, table or barbell hip width, or suspension straps

    Warm Up: Stork Stance with Kickouts (starts 00:25)

    Let Me Up and Push Up Ladder (07:13)
    Running Complex 3 (15:43)
    Streamline RDL's
    Back Lunge with Twist
    T Arm Squat

    Cool Down: Gate Swings with High Kick (29:40)

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