Hard. 9-minute Workout.
No Equipment. Full Body.
(begins 6:15)
Side Lying Warm Up
Seated High Knee Tuck: glutes, hamstrings, triceps, shoulders, forearms spinal erectors, quads, calves, shin muscles, abs, hip flexors
Bent Leg Crunch: abs, hips flexors, serratus, shoulders, hip rotators, glutes, quads, shin muscles
Squat Wheel (high): glutes, quads, hamstrings, shin muscles, obliques, abs, shoulders, triceps, forearms, spinal erectors, neck
Cool Down: Isometric Pigeon Stretch
Hard. 9-minute Workout.
No Equipment. Full Body.
(Starts 01:45)
Squat to Deadlift: glutes, hamstrings, quads, calves, back, core, shoulders
Slow Swimmers: spinal erectors, neck, core, shoulders, butt, hamstrings
Burpees: glutes, hamstrings, quads, chest, shoulders, triceps, forearms, ...
Semi-Easy. 9-minute Workout.
No Equipment. Full Body.
Bodyrocks
Dynamic Squats
Contra Push Ups
Tilting Back Lunge
Skydivers at T
March in Place
Superman RDL
Semi-Hard. 9-minute Workout.
No Equipment. Full Body.
Reaching Bodyrocks
Dynamic Twist Squats
1-Arm Contra Push Ups
Iron Mikes
Skydivers at Y
High Steps
One-Legged RDL
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