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Full Body

NFC- Home Workout- All Levels

8m 51s
4 comments

Bodyrocks
Dynamic Squats
Contra Push Ups
Tilting Back Lunge
Skydivers at T
March in Place
Superman RDL

Up Next in 9-minute Circuits

  • NFC- Home Workout- Advanced
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    NFC- Home Workout- Advanced

    NFC- Home Workout- Advanced

    Reaching Bodyrocks
    Dynamic Twist Squats
    1-Arm Contra Push Ups
    Iron Mikes
    Skydivers at Y
    High Steps
    One-Legged RDL

  • FIREFLY: S-reach, Starfish Pillar, Sa...
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    FIREFLY: S-reach, Starfish Pillar, Sa...

    FIREFLY: S-reach, Starfish Pillar, Sa...

    Full Body Workout (starts 01:40)

    S-reach: shoulder rotators, read delts, traps, spinal erectors, glutes, core

    Starfish Pillar: abs, obliques, serratus, hips flexors, shoulders, triceps, forearms, hip rotators, hip adductors and abductors

    Full Saxon Lunge: hamstrings, glutes, quads, spinal er...

  • Glory: Kickout, Push Up, RDL to Squat
    13:14
    Glory: Kickout, Push Up, RDL to Squat

    Glory: Kickout, Push Up, RDL to Squat

    Full Body Workout
    9-minute Circuit

    Squat to Kickout: legs, hips, arms, back, shoulders
    Dynamic Push-Up: chest, shoulders, triceps, core
    RDL to Squat: legs, hips, back, shoulders

4 Comments

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