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GLORY: Kickout, Push Up, RDL to Squat

13m

Up Next in 9-minute Circuits

  • POPTOP: Crunch, Table Top, Squat

    Moderate. 9-minute Workout.
    No Equipment. Full Body.

    Warm Up: Jumping Jacks

    Bent Leg Crunch: abs, hips flexors, serratus, shoulders, quads, shin muscles
    Kickout to Table Top: glutes, quads, hamstrings, shin muscles, obliques, abs, shoulders, chest, triceps, forearms, spinal erectors, neck
    T-arm...

  • KATRINA: Crunch, Seated Twist, RDL

    Semi-easy. 9-minute Workout.
    No Equipment. Full Body.

    Warm Up: Jumping Jacks

    Parallel Leg Crunch: abs, hips flexors, serratus, shoulders, quads, shin muscles
    Seated Twist: abs, glutes, hamstrings, shoulders, triceps, forearms, obliques
    Streamline RDL: hamstrings, calves, glutes, spinal erector...

  • EFX Clock Jump, Tripod Press, Let Me Up

    Hard. Full Body Strength Training.

    Warm Up: 1 minute of Jumping Jacks

    How to do pulling exercises at home: https://www.marklauren.com/blog/category/tools/

    45/15 work to rest intervals
    Clock Jumps
    Tripod Press
    Tripod Let Me Ups or Fast Swimmers

    Cool Down: Supine Hip Rolls

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