Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

GLORY: Kickout, Push Up, RDL to Squat

13m

Up Next in 9-minute Circuits

  • POPTOP: Crunch, Kickout to Table Top,...

    9-minute Full Body Workout
    Floor Space Only

    Bent Leg Crunch: abs, hips flexors, serratus, shoulders, quads, shin muscles
    Kickout to Table Top: glutes, quads, hamstrings, shin muscles, obliques, abs, shoulders, chest, triceps, forearms, spinal erectors, neck
    T-arm Squat/ Weighted Squats: glutes,...

  • KATRINA: Crunch, Seated Twist, Deadlift

    9-minute Full Body Workout
    Floor Space Only

    Parallel Leg Crunch: abs, hips flexors, serratus, shoulders, quads, shin muscles
    Seated Twist: abs, glutes, hamstrings, shoulders, triceps, forearms, obliques
    Streamline RDL: hamstrings, calves, glutes, spinal erectors, shoulders, abs, quads

22 Comments