Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

YODA: Contra Press, Let Me Up, Iron Mikes

13m

Up Next in 9-minute Circuits

  • PYRO: Skydiver, Deadlift to Squat, Bu...

    Full Body Workout
    Floor Space Only

    (Starts 01:56)
    Skydivers: mid to lower traps, shoulders, scapular muscles, spinal erectors, neck, glutes, core, hamstrings, hip adductors and abductors

    Squat to Deadlift: hamstrings, calves, glutes, quads, lats, spinal erectors, core, shoulders

    Burpees: g...

  • TUMBLEWEED: Squat, Crunch, Squat Wheel

    9-minute Full Body Workout
    Floor Space Only

    (Starts 01:45)
    Double Kneeling to Squat: Glutes, hamstrings, quads, spinal erectors, obliques, shin muscles, rear delts, triceps, forearms

    Parallel Leg Crunch: abs, hips flexors, serratus, shoulders, quads, shin muscles

    Squat Wheel (low): glutes, q...

  • TUMBLEWEED 2: High Knee Tuck, Crunch,...

    9-minute Full Body Workout
    Floor Space Only
    Advanced

    (begins 1:54)
    Seated High Knee Tuck: glutes, hamstrings, triceps, shoulders, forearms spinal erectors, quads, calves, shin muscles, abs, hip flexors

    Bent Leg Crunch: abs, hips flexors, serratus, shoulders, hip rotators, glutes, quads, shin...

20 Comments