Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

YODA: Contra Press, Let Me Up, Iron Mikes

16m

Up Next in 9-minute Circuits

  • PYRO: Skydivers, Squat-Deadlift, Burpee

    Semi-Hard. Full Body.

    Warm Up- Jumping Jacks

    9-minute Circuit (starts 03:03)
    Skydivers: shoulders, spinal erectors, glutes, hip adductors and abductors
    Squat to Deadlift: hamstrings, glutes, quads, spinal erectors, shoulders
    Burpees: glutes, hamstrings, quads, chest, shoulders, triceps, forear...

  • TUMBLEWEED: Squat, Crunch, Squat Wheel

    Moderate. 9-minute Workout
    No Equipment. Full Body.

    (Starts 01:45)
    Double Kneeling to Squat: Glutes, hamstrings, quads, spinal erectors, obliques, shin muscles, rear delts, triceps, forearms

    Parallel Leg Crunch: abs, hips flexors, serratus, shoulders, quads, shin muscles

    Squat Wheel (low): gl...

  • TUMBLEWEED 2: High Knee Tuck, Crunch,...

    Hard. 9-minute Workout.
    No Equipment. Full Body.

    (begins 1:54)
    Seated High Knee Tuck: glutes, hamstrings, triceps, shoulders, forearms spinal erectors, quads, calves, shin muscles, abs, hip flexors

    Bent Leg Crunch: abs, hips flexors, serratus, shoulders, hip rotators, glutes, quads, shin muscl...

28 Comments