Semi-Hard. Full Body Strength Training.
Warm Up- Low Knee March
9-minute Circuit (starts 03:15)
Push Ups: chest, shoulders, triceps, core, hip flexors, quads
Tripod Let Me Ups: lats, read delts, biceps, forearms, spinal erectors, glutes, abs, hamstrings, hip flexors, obliques, quads, shin muscles
Jump Squats: glutes, quads, hamstrings, calves, spinal erectors, shoulders, shin muscles
Cool Down: Straddle Reach
Semi-hard. Full Body Strength Training.
Warm Up- Low Knee March
9-minute Circuit (starts 03:55)
Contra Press: chest, shoulders, triceps, core, hip flexors, adductors
Let Me Ups: lats, read delts, biceps, forearms, glutes, abs, hamstrings
Iron Mikes: quads, glutes, hamstrings, calves, spinal ...
Semi-Hard. Full Body.
Warm Up- Jumping Jacks
9-minute Circuit (starts 03:03)
Skydivers: shoulders, spinal erectors, glutes, hip adductors and abductors
Squat to Deadlift: hamstrings, glutes, quads, spinal erectors, shoulders
Burpees: glutes, hamstrings, quads, chest, shoulders, triceps, forear...
Moderate. 9-minute Workout
No Equipment. Full Body.
(Starts 06:07)
Side Lying Warm Up
Double Kneeling to Squat: Glutes, hamstrings, quads, spinal erectors, obliques, shin muscles, rear delts, triceps, forearms
Parallel Leg Crunch: abs, hips flexors, serratus, shoulders, quads, shin muscles
S...
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