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THURSDAY: 9-Minute FIREFLY

16m

Up Next in 9-minute Circuits

  • MONDAY: 9-Minute GLORY

    Moderate. No Equipment. Full Body.

    Warm Up: Jumping Jacks

    Squat to Kickout: legs, hips, arms, back, shoulders
    Dynamic Push-Up: chest, shoulders, triceps, core
    RDL to Squat: legs, hips, back, shoulders

    Cool Down: A-Frames

  • THURSDAY: 9-Minute POPTOP

    Moderate. No Equipment. Full Body.

    Warm Up: Jumping Jacks

    Bent Leg Crunch: abs, hips flexors, serratus, shoulders, quads, shin muscles
    Kickout to Table Top: glutes, quads, hamstrings, shin muscles, obliques, abs, shoulders, chest, triceps, forearms, spinal erectors, neck
    T-arm Squat/ Weighted S...

  • TUESDAY: 9-Minute KATRINA

    Semi-easy. No Equipment. Full Body.

    Warm Up: Jumping Jacks

    Parallel Leg Crunch: abs, hips flexors, serratus, shoulders, quads, shin muscles
    Seated Twist: abs, glutes, hamstrings, shoulders, triceps, forearms, obliques
    Streamline RDL: hamstrings, calves, glutes, spinal erectors, shoulders, abs,...

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