Moderate. 9-minute Workout.
No Equipment. Full Body.
Warm Up: Jumping Jacks
(Starts 02:44)
S-reach: shoulder rotators, read delts, traps, spinal erectors, glutes, core
Starfish Pillar: abs, obliques, serratus, hips flexors, shoulders, triceps, forearms, hip rotators, hip adductors and abductors
Full Saxon Lunge: hamstrings, glutes, quads, spinal erectors, abs, obliques, shoulders
Cool Down: Isometric Pigeon Stretch
Moderate. No Equipment. Full Body.
Warm Up: Jumping Jacks
Squat to Kickout: legs, hips, arms, back, shoulders
Dynamic Push-Up: chest, shoulders, triceps, core
RDL to Squat: legs, hips, back, shoulders
Cool Down: A-Frames
Moderate. No Equipment. Full Body.
Warm Up: Jumping Jacks
Bent Leg Crunch: abs, hips flexors, serratus, shoulders, quads, shin muscles
Kickout to Table Top: glutes, quads, hamstrings, shin muscles, obliques, abs, shoulders, chest, triceps, forearms, spinal erectors, neck
T-arm Squat/ Weighted S...
Semi-easy. No Equipment. Full Body.
Warm Up: Jumping Jacks
Parallel Leg Crunch: abs, hips flexors, serratus, shoulders, quads, shin muscles
Seated Twist: abs, glutes, hamstrings, shoulders, triceps, forearms, obliques
Streamline RDL: hamstrings, calves, glutes, spinal erectors, shoulders, abs,...
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