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MONDAY: PYRO 9-Minute Workout

17m

Up Next in 9-minute Circuits

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    Moderate. 9-minute Workout
    No Equipment. Full Body.

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    Parallel Leg Crunch: abs, hips flexors, serratus, shoulders, quads, shin muscles

    S...

  • FRIDAY: TUMBLEWEED 2 9-Minute Workout

    Hard. 9-minute Workout.
    No Equipment. Full Body.

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  • GIGGLES: Squat to Deadlift, Swimmer, ...

    Hard. 9-minute Workout.
    No Equipment. Full Body.

    (Starts 06:03)
    Warm Up: Side Lying Warm Up
    Squat to Deadlift: glutes, hamstrings, quads, calves, back, core, shoulders

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    Burpees: glutes, hamstrings, quads, chest, sh...

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