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Full Body Workouts

GIGGLES: Squat to Deadlift, Swimmer, Burpee

12m
38 comments

Hard. 9-minute Workout.
No Equipment. Full Body.

(Starts 01:45)
Squat to Deadlift: glutes, hamstrings, quads, calves, back, core, shoulders

Slow Swimmers: spinal erectors, neck, core, shoulders, butt, hamstrings

Burpees: glutes, hamstrings, quads, chest, shoulders, triceps, forearms, core

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38 Comments

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