Full Body Workout (starts 01:45)
Squat to Deadlift: glutes, hamstrings, quads, calves, back, core, shoulders
Slow Swimmers: spinal erectors, neck, core, shoulders, butt, hamstrings
Burpees: glutes, hamstrings, quads, chest, shoulders, triceps, forearms, core
Bodyrocks
Dynamic Squats
Contra Push Ups
Tilting Back Lunge
Skydivers at T
March in Place
Superman RDL
Reaching Bodyrocks
Dynamic Twist Squats
1-Arm Contra Push Ups
Iron Mikes
Skydivers at Y
High Steps
One-Legged RDL
Full Body Workout (starts 01:40)
S-reach: shoulder rotators, read delts, traps, spinal erectors, glutes, core
Starfish Pillar: abs, obliques, serratus, hips flexors, shoulders, triceps, forearms, hip rotators, hip adductors and abductors
Full Saxon Lunge: hamstrings, glutes, quads, spinal er...
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