Full Body

Full Body

7 Seasons

Use the dropdown menu in this collection to see all the types of full body strength training.

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Full Body
  • RONIN: Push Ups, Let Me Ups, Jump Squats

    Episode 1

    Full Body Workout (starts 02:22)
    Equipment: table or barbell hip width, or suspension straps

    Push Ups: chest, shoulders, triceps, core, hip flexors, quads
    Tripod Let Me Ups: lats, read delts, biceps, forearms, spinal erectors, glutes, abs, hamstrings, hip flexors, obliques, quads, shin muscles
    J...

  • YODA: Contra Press, Let Me Up, Iron Mikes

    Episode 2

    Full Body Workout (starts 03:08)
    Equipment: table or barbell hip width, or suspension straps

    Contra Press: chest, shoulders, triceps, core, hip flexors, adductors

    Let Me Ups: lats, read delts, biceps, forearms, glutes, abs, hamstrings

    Iron Mikes: quads, glutes, hamstrings, calves, spinal ere...

  • PYRO: Skydiver, Deadlift to Squat, Burpee

    Episode 3

    Full Body Workout (starts 01:56)

    Skydivers: mid to lower traps, shoulders, scapular muscles, spinal erectors, neck, glutes, core, hamstrings, hip adductors and abductors

    Squat to Deadlift: hamstrings, calves, glutes, quads, lats, spinal erectors, core, shoulders

    Burpees: legs, core, upper body

  • TUMBLEWEED: Squat, Crunch, Squat Wheel

    Episode 4

    Full Body Workout (begins 01:45)

    Double Kneeling to Squat: Glutes, hamstrings, quads, spinal erectors, obliques, shin muscles, rear delts, triceps, forearms

    Parallel Leg Crunch: abs, hips flexors, serratus, shoulders, quads, shin muscles

    Squat Wheel (low): glutes, quads, hamstrings, shin muscl...

  • TUMBLEWEED 2: High Knee Tuck, Crunch, Squat Wheel

    Episode 5

    Full Body Workout (begins 1:54)

    Seated High Knee Tuck: glutes, hamstrings, triceps, shoulders, forearms spinal erectors, quads, calves, shin muscles, abs, hip flexors

    Bent Leg Crunch: abs, hips flexors, serratus, shoulders, hip rotators, glutes, quads, shin muscles

    Squat Wheel (high): glutes, ...

  • GIGGLES: Squat to Deadlift, Swimmer, Burpee

    Episode 6

    Full Body Workout (starts 01:45)

    Squat to Deadlift: glutes, hamstrings, quads, calves, back, core, shoulders

    Slow Swimmers: spinal erectors, neck, core, shoulders, butt, hamstrings

    Burpees: glutes, hamstrings, quads, chest, shoulders, triceps, forearms, core

  • NFC- Home Workout- All Levels

    Episode 7

    Bodyrocks
    Dynamic Squats
    Contra Push Ups
    Tilting Back Lunge
    Skydivers at T
    March in Place
    Superman RDL

  • NFC- Home Workout- Advanced

    Episode 8

    Reaching Bodyrocks
    Dynamic Twist Squats
    1-Arm Contra Push Ups
    Iron Mikes
    Skydivers at Y
    High Steps
    One-Legged RDL

  • FIREFLY: S-reach, Starfish Pillar, Saxon Lunge

    Episode 9

    Full Body Workout (starts 01:40)

    S-reach: shoulder rotators, read delts, traps, spinal erectors, glutes, core

    Starfish Pillar: abs, obliques, serratus, hips flexors, shoulders, triceps, forearms, hip rotators, hip adductors and abductors

    Full Saxon Lunge: hamstrings, glutes, quads, spinal er...

  • Glory: Kickout, Push Up, RDL to Squat

    Episode 10

    Full Body Workout
    9-minute Circuit

    Squat to Kickout: legs, hips, arms, back, shoulders
    Dynamic Push-Up: chest, shoulders, triceps, core
    RDL to Squat: legs, hips, back, shoulders