Full Body Workouts

Full Body Workouts

7 Seasons

Use the dropdown menu in this collection to see all the types of full body strength training.

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Full Body Workouts
  • EFX Let Me In, Low Lunge, Pillar Reach

    Episode 1

    Semi-hard. Full body workout.

    How to do pulling exercises at home: https://www.marklauren.com/blog/category/tools/

    Let Me Ins/ Skydivers
    Low Lunge
    Side Pillar Reach

  • EFX Pull Up, Lateral Hop, Pillar Reach

    Episode 2

    Hard. Full Body. Give a 'Hooya!' if you want more like this!

    Warm Up: 60 Seconds of High Knee March.

    How to do pulling exercises at home: https://www.marklauren.com/blog/category/tools/

    3 rounds with 60s work and 15s rest.
    Negative Pull Ups
    Lateral Hop
    Pillar Reach

    Cool Down: Isometric Pigeo...

  • RONIN Push Up, Let Me Up, Jump Squat

    Episode 3

    Semi-Hard. Full Body Strength Training.

    Warm Up- Low Knee March

    9-minute Circuit (starts 03:15)
    Push Ups: chest, shoulders, triceps, core, hip flexors, quads
    Tripod Let Me Ups: lats, read delts, biceps, forearms, spinal erectors, glutes, abs, hamstrings, hip flexors, obliques, quads, shin muscl...

  • YODA Contra Press, Let Me Up, Iron Mike

    Episode 4

    Semi-hard. Full Body Strength Training.

    Warm Up- Low Knee March

    9-minute Circuit (starts 03:55)
    Contra Press: chest, shoulders, triceps, core, hip flexors, adductors
    Let Me Ups: lats, read delts, biceps, forearms, glutes, abs, hamstrings
    Iron Mikes: quads, glutes, hamstrings, calves, spinal ...

  • MONDAY: PYRO 9-Minute Workout

    Episode 5

    Semi-Hard. Full Body.

    Warm Up- Jumping Jacks

    9-minute Circuit (starts 03:03)
    Skydivers: shoulders, spinal erectors, glutes, hip adductors and abductors
    Squat to Deadlift: hamstrings, glutes, quads, spinal erectors, shoulders
    Burpees: glutes, hamstrings, quads, chest, shoulders, triceps, forear...

  • WEDNESDAY: TUMBLEWEED 9-Minute Workout

    Episode 6

    Moderate. 9-minute Workout
    No Equipment. Full Body.

    (Starts 06:07)
    Side Lying Warm Up

    Double Kneeling to Squat: Glutes, hamstrings, quads, spinal erectors, obliques, shin muscles, rear delts, triceps, forearms

    Parallel Leg Crunch: abs, hips flexors, serratus, shoulders, quads, shin muscles

    S...

  • FRIDAY: TUMBLEWEED 2 9-Minute Workout

    Episode 7

    Hard. 9-minute Workout.
    No Equipment. Full Body.

    (begins 6:15)
    Side Lying Warm Up

    Seated High Knee Tuck: glutes, hamstrings, triceps, shoulders, forearms spinal erectors, quads, calves, shin muscles, abs, hip flexors

    Bent Leg Crunch: abs, hips flexors, serratus, shoulders, hip rotators, glute...

  • GIGGLES: Squat to Deadlift, Swimmer, Burpee

    Episode 8

    Hard. 9-minute Workout.
    No Equipment. Full Body.

    (Starts 06:03)
    Warm Up: Side Lying Warm Up
    Squat to Deadlift: glutes, hamstrings, quads, calves, back, core, shoulders

    Slow Swimmers: spinal erectors, neck, core, shoulders, butt, hamstrings

    Burpees: glutes, hamstrings, quads, chest, sh...

  • NFC- Home Workout- All Levels

    Episode 9

    Semi-Easy. 9-minute Workout.
    No Equipment. Full Body.

    Bodyrocks
    Dynamic Squats
    Contra Push Ups
    Tilting Back Lunge
    Skydivers at T
    March in Place
    Superman RDL

  • NFC- Home Workout- Advanced

    Episode 10

    Semi-Hard. 9-minute Workout.
    No Equipment. Full Body.

    Reaching Bodyrocks
    Dynamic Twist Squats
    1-Arm Contra Push Ups
    Iron Mikes
    Skydivers at Y
    High Steps
    One-Legged RDL

  • FIREFLY: S Reach, Starfish, Lunge

    Episode 11

    Moderate. 9-minute Workout.
    No Equipment. Full Body.

    Warm Up: Jumping Jacks

    (Starts 02:44)
    S-reach: shoulder rotators, read delts, traps, spinal erectors, glutes, core

    Starfish Pillar: abs, obliques, serratus, hips flexors, shoulders, triceps, forearms, hip rotators, hip adductors and abduct...

  • GLORY: Kickout, Push Up, RDL to Squat

    Episode 12

    Moderate. 9-minute Workout.
    No Equipment. Full Body.

    Warm Up: Jumping Jacks

    Squat to Kickout: legs, hips, arms, back, shoulders
    Dynamic Push-Up: chest, shoulders, triceps, core
    RDL to Squat: legs, hips, back, shoulders

    Cool Down: A-Frames

  • POPTOP: Crunch, Table Top, Squat

    Episode 13

    Moderate. 9-minute Workout.
    No Equipment. Full Body.

    Warm Up: Jumping Jacks

    Bent Leg Crunch: abs, hips flexors, serratus, shoulders, quads, shin muscles
    Kickout to Table Top: glutes, quads, hamstrings, shin muscles, obliques, abs, shoulders, chest, triceps, forearms, spinal erectors, neck
    T-arm...

  • KATRINA: Crunch, Seated Twist, RDL

    Episode 14

    Semi-easy. 9-minute Workout.
    No Equipment. Full Body.

    Warm Up: Jumping Jacks

    Parallel Leg Crunch: abs, hips flexors, serratus, shoulders, quads, shin muscles
    Seated Twist: abs, glutes, hamstrings, shoulders, triceps, forearms, obliques
    Streamline RDL: hamstrings, calves, glutes, spinal erector...

  • EFX Clock Jump, Tripod Press, Let Me Up

    Episode 15

    Hard. Full Body Strength Training.

    Warm Up: 1 minute of Jumping Jacks

    How to do pulling exercises at home: https://www.marklauren.com/blog/category/tools/

    45/15 work to rest intervals
    Clock Jumps
    Tripod Press
    Tripod Let Me Ups or Fast Swimmers

    Cool Down: Supine Hip Rolls

  • Fargo (9-minute Circuits)

    Episode 16

    Hard

    Reaching Circuit (starts: 1:30)
    Thumbs Up
    Pointers
    S Reach

    Tumbleweed 2 (13:12)
    High Knee Tuck
    Bent Leg Crunch
    Squat Wheel

    Glutes and Abs Circuit 1 (25:30)
    Glute Hip Ups
    V-ups
    Speed Squats

  • Kansas (9-minute Circuits)

    Episode 17

    Semi-hard

    Tumbleweed 1 (starts: 1:50)
    Squat
    Parallel Leg Crunch
    Squat Wheel

    Pyro (13:10)
    Skydiver
    Deadlift to Squat
    Burpee

    Firefly (25:50)
    S Reach
    Starfish Pillar
    Saxon Lunge