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Full Body

Interval Workout 2: Let Me Ups, Star Jumpers, Push Ups

33m
100 comments

Equipment: table or barbell hip width, or suspension straps

Warm Up: RDL's with Starfish Twist

Tripod Let Me Up (starts 08:55)
Star Jumper (14:55)
Starfish Bouncing Push Up (20:05)

Cool Down: 1-legged RDL's with Starfish Push Ups (25:05)

100 Comments

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