Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Interval Workout 1: Dive Bombers, Iron Mikes, Pull Ups

35m

Up Next in Interval Sets

  • Interval Workout 2: Let Me Ups, Star ...

    Equipment: table or barbell hip width, or suspension straps

    Warm Up: RDL's with Starfish Twist

    Tripod Let Me Up (starts 08:55)
    Star Jumper (14:55)
    Starfish Bouncing Push Up (20:05)

    Cool Down: RDL's with Starfish Push Ups (25:05)

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