Use the dropdown menu in this collection to see all the types of full body strength training.
Equipment: Pull Up bar or door, resistance bands (optional), bench or chair, kettlebell or dumbbell (Backpack with weight)
Warm Up: Stepping Lunge with Bloomers
Chin Up and Military Press Ladder (starts 20:05)
Bulgarian Split Squat Ladder (27:00)
Cool Down: Side Lunge with Deep Squat (33:20)
Equipment: bench or chair, table or barbell hip width, or suspension straps, light dumbbells (optional)
Warm Up: Tipsy Steps with Vertical Twist
Let Me Up and Push Up Ladder (14:45)
Pistol Squat Ladder (21:35)
Cool Down: Straight Lunges with Kneeling Switch (25:00)