Full Body

Full Body

5 Seasons

Use the dropdown menu in this collection to see all the types of full body strength training.

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Full Body
  • Ladder Workout 1: Chin Ups, Military Press, Bulgarian Split Squats

    Episode 1

    Equipment: Pull Up bar or door, resistance bands (optional), bench or chair, kettlebell or dumbbell (Backpack with weight)

    Warm Up: Stepping Lunge with Bloomers

    Chin Up and Military Press Ladder (starts 14:05)
    Bulgarian Split Squat Ladder (16:54)

    Cool Down: Side Lunge with Deep Squat (33:20

  • Ladder Workout 2: Let Me Ups, Push Ups, Pistol Squats

    Episode 2

    Equipment: bench or chair, table or barbell hip width, or suspension straps, light dumbbells (optional)

    Warm Up: Tipsy Steps with Vertical Twist (starts 00:24)

    Let Me Up and Push Up Ladder (10:06)
    Pistol Squat Ladder (18:34)

    Cool Down: Straight Lunges with Kneeling Switch (25:04)