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FRIDAY

FRIDAY

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FRIDAY
  • INTERVAL SETS: Let Me Ups, Star Jumpers, Push Ups

    Equipment: table or barbell hip width, or suspension straps

    Warm Up: RDL's with Starfish Twist

    Tripod Let Me Up (starts 08:55)
    Star Jumper (14:55)
    Starfish Bouncing Push Up (20:05)

    Cool Down: 1-legged RDL's with Starfish Push Ups (25:05)