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  • 9-Minute LISA Level 1 (DE)
    21:34
    9-Minute LISA Level 1 (DE)

    9-Minute LISA Level 1 (DE)

    Crawling Warm Up

    Workout:
    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Dive Bombers
    Let Me Ups
    Streamline RDL

    Cool Down:
    A Frames

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