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Fokus 15

Total Core (DE)

33m
15 comments

Warm Up

Workout beginnt- 04:56
Up and Overs
Double Hip Ups
Streamline Scissor Kicks
Planking Scissor Kicks
Straddle Curl Ups
Mountain Climber Variation

Cool Down

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    Warm Up

    Workout beginnt- 04:56
    Crossover Lunge
    Trailing Squat
    Jumping Lunge
    Glute Bridges
    Saxon Back Lunge
    Lateral Lunge

    Cool Down

15 Comments

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