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Warm Up
Workout beginnt- 04:56
Wide Grip Push Ups
Prone Snow Angels
Square Press and Reach
Y Cuff
Hi Staggered Hands Push Ups
Arm Swings
Cool Down
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Total Core (DE)
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Up and Overs
Double Hip Ups
Streamline Scissor Kicks
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Straddle Curl Ups
Mountain Climber VariationCool Down
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Beine und Gesäß (DE)
Warm Up
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Crossover Lunge
Trailing Squat
Jumping Lunge
Glute Bridges
Saxon Back Lunge
Lateral LungeCool Down
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