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Fokus 15 (halb-schwer zu schwer)

MONTAG: Oberkörper (DE)

30m
9 comments

Warm Up

Workout beginnt- 04:56
Wide Grip Push Ups
Prone Snow Angels
Square Press and Reach
Y Cuff
Hi Staggered Hands Push Ups
Arm Swings

Cool Down

9 Comments

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