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Warm Up
Workout starts at- 04:54
Wide Grip Push Ups
Prone Snow Angels
Square Press and Reach
Y Cuff
Hi Staggered Hands Push Ups
Arm Swings
Cool Down
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Total Core
Warm Up
Workout starts at- 04:53
Up and Overs
Double Hip Ups
Streamline Scissor Kicks
Planking Scissor Kicks
Straddle Curl Ups
Mountain Climber VariationCool Down
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Legs and Glutes
Warm Up
Working starts at- 04:53
Crossover Lunge
Trailing Squat
Jumping Lunge
Glute Bridges
Saxon Back Lunge
Lateral LungeCool Down
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