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Focus 15 DVD (semi-hard to hard)

MONDAY: Upper Body

30m
40 comments

Warm Up

Workout starts at- 04:54
Wide Grip Push Ups
Prone Snow Angels
Square Press and Reach
Y Cuff
Hi Staggered Hands Push Ups
Arm Swings

Cool Down

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    Warm Up

    Workout starts at- 04:53
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    Streamline Scissor Kicks
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    Straddle Curl Ups
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  • FRIDAY: Legs and Glutes
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    Warm Up

    Working starts at- 04:53
    Crossover Lunge
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    Glute Bridges
    Saxon Back Lunge
    Lateral Lunge

    Cool Down

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