Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn More

Already subscribed? Sign in

Focus 15 DVD (semi-hard to hard)

MONDAY: Upper Body

30m
50 comments

Warm Up

Workout starts at- 04:54
Wide Grip Push Ups
Prone Snow Angels
Square Press and Reach
Y Cuff
Hi Staggered Hands Push Ups
Arm Swings

Cool Down

Up Next in All Workouts

  • WEDNESDAY: Total Core
    33:16
    WEDNESDAY: Total Core

    WEDNESDAY: Total Core

    Warm Up

    Workout starts at- 04:53
    Up and Overs
    Double Hip Ups
    Streamline Scissor Kicks
    Planking Scissor Kicks
    Straddle Curl Ups
    Mountain Climber Variation

    Cool Down

  • FRIDAY: Legs and Glutes
    32:35
    FRIDAY: Legs and Glutes

    FRIDAY: Legs and Glutes

    Warm Up

    Working starts at- 04:53
    Crossover Lunge
    Trailing Squat
    Jumping Lunge
    Glute Bridges
    Saxon Back Lunge
    Lateral Lunge

    Cool Down

50 Comments

×