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Focus 15 DVD

Upper Body

30m
56 comments

Warm Up

Workout starts at- 04:54
Wide Grip Push Ups
Prone Snow Angels
Square Press and Reach
Y Cuff
Hi Staggered Hands Push Ups
Arm Swings

Cool Down

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  • Total Core
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    Total Core

    Warm Up

    Workout starts at- 04:53
    Up and Overs
    Double Hip Ups
    Streamline Scissor Kicks
    Planking Scissor Kicks
    Straddle Curl Ups
    Mountain Climber Variation

    Cool Down

  • Legs and Glutes
    32:35
    Legs and Glutes

    Legs and Glutes

    Warm Up

    Working starts at- 04:53
    Crossover Lunge
    Trailing Squat
    Jumping Lunge
    Glute Bridges
    Saxon Back Lunge
    Lateral Lunge

    Cool Down

56 Comments

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