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Focus 15

Focus 15- Upper Body

30m
12 comments

Timed Sets with a Ladder
Workout starts at- 04:54

Wide Grip Push Ups
Prone Snow Angels
Square Press and Reach
Y Cuff
Hi Staggered Hands Push Ups
Arm Swings

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    Timed Sets with a Ladder
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    Up and Overs
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  • Focus 15- Legs and Glutes
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    Focus 15- Legs and Glutes

    Focus 15- Legs and Glutes

    Timed Sets with a Ladder
    Working starts at- 04:53

    Crossover Lunge
    Trailing Squat
    Jumping Lunge
    Glute Bridges
    Saxon Back Lunge
    Lateral Lunge

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