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Watch this video and more on Mark Lauren On Demand

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  • Total Core

    Warm Up

    Workout starts at- 04:53
    Up and Overs
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    Streamline Scissor Kicks
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    Cool Down

  • Legs and Glutes

    Warm Up

    Working starts at- 04:53
    Crossover Lunge
    Trailing Squat
    Jumping Lunge
    Glute Bridges
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    Cool Down

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