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Up Next in All Workouts

  • WEDNESDAY: Total Core

    Warm Up

    Workout starts at- 04:53
    Up and Overs
    Double Hip Ups
    Streamline Scissor Kicks
    Planking Scissor Kicks
    Straddle Curl Ups
    Mountain Climber Variation

    Cool Down

  • FRIDAY: Legs and Glutes

    Warm Up

    Working starts at- 04:53
    Crossover Lunge
    Trailing Squat
    Jumping Lunge
    Glute Bridges
    Saxon Back Lunge
    Lateral Lunge

    Cool Down

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