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Focus 15 DVD (semi-hard to hard)

WEDNESDAY: Total Core

33m
54 comments

Warm Up

Workout starts at- 04:53
Up and Overs
Double Hip Ups
Streamline Scissor Kicks
Planking Scissor Kicks
Straddle Curl Ups
Mountain Climber Variation

Cool Down

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  • FRIDAY: Legs and Glutes
    32:35
    FRIDAY: Legs and Glutes

    FRIDAY: Legs and Glutes

    Warm Up

    Working starts at- 04:53
    Crossover Lunge
    Trailing Squat
    Jumping Lunge
    Glute Bridges
    Saxon Back Lunge
    Lateral Lunge

    Cool Down

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