Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Focus 15- Total Core

33m

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  • Focus 15- Upper Body

    Timed Sets with a Ladder
    Workout starts at- 04:54

    Wide Grip Push Ups
    Prone Snow Angels
    Square Press and Reach
    Y Cuff
    Hi Staggered Hands Push Ups
    Arm Swings

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