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Focus 15 DVD

Focus 15- Total Core

33m
14 comments

Timed Sets with a Ladder
Workout starts at- 04:53

Up and Overs
Double Hip Ups
Streamline Scissor Kicks
Planking Scissor Kicks
Straddle Curl Ups
Mountain Climber Variation

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  • Focus 15- Upper Body
    30:17
    Focus 15- Upper Body

    Focus 15- Upper Body

    Timed Sets with a Ladder
    Workout starts at- 04:54

    Wide Grip Push Ups
    Prone Snow Angels
    Square Press and Reach
    Y Cuff
    Hi Staggered Hands Push Ups
    Arm Swings

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