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Focus 15

Focus 15 - Total Core

33m
6 comments

Timed Sets with a Ladder
Workout starts at- 04:53

Up and Overs
Double Hip Ups
Streamline Scissor Kicks
Planking Scissor Kicks
Straddle Curl Ups
Mountain Climber Variation

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  • Focus 15 - Legs and Glutes
    32:35
    Focus 15 - Legs and Glutes

    Focus 15 - Legs and Glutes

    Timed Sets with a Ladder
    Working starts at- 04:53

    Crossover Lunge
    Trailing Squat
    Jumping Lunge
    Glute Bridges
    Saxon Back Lunge
    Lateral Lunge

6 Comments

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