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Focus 15 DVD

Total Core

33m
58 comments

Warm Up

Workout starts at- 04:53
Up and Overs
Double Hip Ups
Streamline Scissor Kicks
Planking Scissor Kicks
Straddle Curl Ups
Mountain Climber Variation

Cool Down

Up Next in All Workouts

  • Legs and Glutes
    32:35
    Legs and Glutes

    Legs and Glutes

    Warm Up

    Working starts at- 04:53
    Crossover Lunge
    Trailing Squat
    Jumping Lunge
    Glute Bridges
    Saxon Back Lunge
    Lateral Lunge

    Cool Down

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