Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial

Already subscribed? Sign in

Focus 15 DVD

Focus 15- Total Core

33m
10 comments

Timed Sets with a Ladder
Workout starts at- 04:53

Up and Overs
Double Hip Ups
Streamline Scissor Kicks
Planking Scissor Kicks
Straddle Curl Ups
Mountain Climber Variation

Up Next in All Workouts

  • Focus 15- Upper Body
    30:17
    Focus 15- Upper Body

    Focus 15- Upper Body

    Timed Sets with a Ladder
    Workout starts at- 04:54

    Wide Grip Push Ups
    Prone Snow Angels
    Square Press and Reach
    Y Cuff
    Hi Staggered Hands Push Ups
    Arm Swings

10 Comments

×