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Focus 15- Legs and Glutes

32m

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  • Focus 15- Total Core

    Timed Sets with a Ladder
    Workout starts at- 04:53

    Up and Overs
    Double Hip Ups
    Streamline Scissor Kicks
    Planking Scissor Kicks
    Straddle Curl Ups
    Mountain Climber Variation

  • Focus 15- Upper Body

    Timed Sets with a Ladder
    Workout starts at- 04:54

    Wide Grip Push Ups
    Prone Snow Angels
    Square Press and Reach
    Y Cuff
    Hi Staggered Hands Push Ups
    Arm Swings

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