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Focus 15 DVD

Focus 15- Legs and Glutes

32m
12 comments

Timed Sets with a Ladder
Working starts at- 04:53

Crossover Lunge
Trailing Squat
Jumping Lunge
Glute Bridges
Saxon Back Lunge
Lateral Lunge

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  • Focus 15- Total Core
    33:16
    Focus 15- Total Core

    Focus 15- Total Core

    Timed Sets with a Ladder
    Workout starts at- 04:53

    Up and Overs
    Double Hip Ups
    Streamline Scissor Kicks
    Planking Scissor Kicks
    Straddle Curl Ups
    Mountain Climber Variation

  • Focus 15- Upper Body
    30:17
    Focus 15- Upper Body

    Focus 15- Upper Body

    Timed Sets with a Ladder
    Workout starts at- 04:54

    Wide Grip Push Ups
    Prone Snow Angels
    Square Press and Reach
    Y Cuff
    Hi Staggered Hands Push Ups
    Arm Swings

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