Three simple options- Upper Body, Total Core, and Legs & Glutes. This program uses functional movements to develop the strength and endurance.
Total Core: midsection- abdominals, obliques, hip flexors, and lower back.
Upper Body: chest, shoulders, back, and arms.
Legs & Glutes: lower body- quadriceps, hamstrings, butt, and calves.
Use the Focus 15 workouts as a stand alone program or to supplement another program. As a stand alone program, do Legs and Glutes on Monday, Total Core on Wednesday, and Upper Body on Friday.
To really kick it up a notch, use the Bodyweight Training 2.0 workouts in the mornings. Hooya!
Warm Up
Workout starts at- 04:54
Wide Grip Push Ups
Prone Snow Angels
Square Press and Reach
Y Cuff
Hi Staggered Hands Push Ups
Arm Swings
Cool Down
Warm Up
Workout starts at- 04:53
Up and Overs
Double Hip Ups
Streamline Scissor Kicks
Planking Scissor Kicks
Straddle Curl Ups
Mountain Climber Variation
Cool Down
Warm Up
Working starts at- 04:53
Crossover Lunge
Trailing Squat
Jumping Lunge
Glute Bridges
Saxon Back Lunge
Lateral Lunge
Cool Down
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