3 simple 15 minute options- Upper Body, Total Core, Legs & Glutes for a Total Body Home Workout. These workouts are short but intense! Expect to see these in the Daily Workouts.
Here is your schedule to use Focus 15 exclusively- https://marklauren.com/focus-15-schedule/
Three simple options- Upper Body, Total Core, and Legs & Glutes. This program uses functional movements to develop the strength and endurance.
Total Core: midsection- abdominals, obliques, hip flexors, and lower back.
Upper Body: chest, shoulders, back, and arms.
Legs & Glutes: lower body- q...
