Focus 15 DVD (semi-hard to hard)

Focus 15 DVD (semi-hard to hard)

4 Episodes

No Equipment- Upper Body, Legs and Glutes, Total Core- plus warm up and cool down
⏱ 30 min
📆 3 x per week, 4 weeks

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Focus 15 DVD (semi-hard to hard)

4 Episodes

  • INTRO: Focus 15
    01:02
    INTRO: Focus 15
    Episode 1

    INTRO: Focus 15

    Episode 1

    Three simple options- Upper Body, Total Core, and Legs & Glutes. This program uses functional movements to develop the strength and endurance.

    Total Core: midsection- abdominals, obliques, hip flexors, and lower back.
    Upper Body: chest, shoulders, back, and arms.
    Legs & Glutes: lower body- q...

  • MONDAY: Upper Body
    30:17
    MONDAY: Upper Body
    Episode 2

    MONDAY: Upper Body

    Episode 2

    Warm Up

    Workout starts at- 04:54
    Wide Grip Push Ups
    Prone Snow Angels
    Square Press and Reach
    Y Cuff
    Hi Staggered Hands Push Ups
    Arm Swings

    Cool Down

  • WEDNESDAY: Total Core
    33:16
    WEDNESDAY: Total Core
    Episode 3

    WEDNESDAY: Total Core

    Episode 3

    Warm Up

    Workout starts at- 04:53
    Up and Overs
    Double Hip Ups
    Streamline Scissor Kicks
    Planking Scissor Kicks
    Straddle Curl Ups
    Mountain Climber Variation

    Cool Down

  • FRIDAY: Legs and Glutes
    32:35
    FRIDAY: Legs and Glutes
    Episode 4

    FRIDAY: Legs and Glutes

    Episode 4

    Warm Up

    Working starts at- 04:53
    Crossover Lunge
    Trailing Squat
    Jumping Lunge
    Glute Bridges
    Saxon Back Lunge
    Lateral Lunge

    Cool Down

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