Focus 15

Focus 15

5 Seasons

3 simple 15 minute options- Upper Body, Total Core, Legs & Glutes for a Total Body Home Workout. These workouts are short but intense! Expect to see these in the Daily Workouts.

Here is your schedule to use Focus 15 exclusively- https://marklauren.com/focus-15-schedule/

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Focus 15
  • Focus 15- Intro

    Episode 1

    Three simple options- Upper Body, Total Core, and Legs & Glutes. This program uses functional movements to develop the strength and endurance.

    Total Core: midsection- abdominals, obliques, hip flexors, and lower back.
    Upper Body: chest, shoulders, back, and arms.
    Legs & Glutes: lower body- q...