Focus 15 DVD

Focus 15 DVD

2 Seasons

3 simple 15 minute options- Upper Body, Total Core, or Legs and Glutes. These workouts are short but intense!

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Focus 15 DVD
  • Focus 15- Legs and Glutes

    Episode 1

    Timed Sets with a Ladder
    Working starts at- 04:53

    Crossover Lunge
    Trailing Squat
    Jumping Lunge
    Glute Bridges
    Saxon Back Lunge
    Lateral Lunge

  • Focus 15- Total Core

    Episode 2

    Timed Sets with a Ladder
    Workout starts at- 04:53

    Up and Overs
    Double Hip Ups
    Streamline Scissor Kicks
    Planking Scissor Kicks
    Straddle Curl Ups
    Mountain Climber Variation

  • Focus 15- Upper Body

    Episode 3

    Timed Sets with a Ladder
    Workout starts at- 04:54

    Wide Grip Push Ups
    Prone Snow Angels
    Square Press and Reach
    Y Cuff
    Hi Staggered Hands Push Ups
    Arm Swings