Focus 15 DVD

Focus 15 DVD

2 Seasons

15 minute workouts for Upper Body, Legs & Glutes, and Total Core- plus warm up and cool down
⏱ 30 min
📆 3 x per week, 4 weeks

Floor space only

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Focus 15 DVD

3 Episodes

  • Focus 15- Legs and Glutes
    32:35
    Focus 15- Legs and Glutes
    Episode 1

    Focus 15- Legs and Glutes

    Episode 1

    Timed Sets with a Ladder
    Working starts at- 04:53

    Crossover Lunge
    Trailing Squat
    Jumping Lunge
    Glute Bridges
    Saxon Back Lunge
    Lateral Lunge

  • Focus 15- Total Core
    33:16
    Focus 15- Total Core
    Episode 2

    Focus 15- Total Core

    Episode 2

    Timed Sets with a Ladder
    Workout starts at- 04:53

    Up and Overs
    Double Hip Ups
    Streamline Scissor Kicks
    Planking Scissor Kicks
    Straddle Curl Ups
    Mountain Climber Variation

  • Focus 15- Upper Body
    30:17
    Focus 15- Upper Body
    Episode 3

    Focus 15- Upper Body

    Episode 3

    Timed Sets with a Ladder
    Workout starts at- 04:54

    Wide Grip Push Ups
    Prone Snow Angels
    Square Press and Reach
    Y Cuff
    Hi Staggered Hands Push Ups
    Arm Swings

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