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Focus 15

Focus 15- Intro

1m 2s

Three simple options- Upper Body, Total Core, and Legs & Glutes. This program uses functional movements to develop the strength and endurance.

Total Core: midsection- abdominals, obliques, hip flexors, and lower back.
Upper Body: chest, shoulders, back, and arms.
Legs & Glutes: lower body- quadriceps, hamstrings, butt, and calves.

Use the Focus 15 workouts as a stand alone program or to supplement another program. As a stand alone program, do Legs and Glutes on Monday, Total Core on Wednesday, and Upper Body on Friday.

To really kick it up a notch, use the Bodyweight Training 2.0 workouts in the mornings. Hooya!

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  • Focus 15- Upper Body
    30:17
    Focus 15- Upper Body

    Focus 15- Upper Body

    Timed Sets with a Ladder
    Workout starts at- 04:54

    Wide Grip Push Ups
    Prone Snow Angels
    Square Press and Reach
    Y Cuff
    Hi Staggered Hands Push Ups
    Arm Swings

  • Focus 15- Total Core
    33:16
    Focus 15- Total Core

    Focus 15- Total Core

    Timed Sets with a Ladder
    Workout starts at- 04:53

    Up and Overs
    Double Hip Ups
    Streamline Scissor Kicks
    Planking Scissor Kicks
    Straddle Curl Ups
    Mountain Climber Variation

  • Focus 15- Legs and Glutes
    32:35
    Focus 15- Legs and Glutes

    Focus 15- Legs and Glutes

    Timed Sets with a Ladder
    Working starts at- 04:53

    Crossover Lunge
    Trailing Squat
    Jumping Lunge
    Glute Bridges
    Saxon Back Lunge
    Lateral Lunge

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