15 minute workouts for Upper Body, Legs & Glutes, and Total Core- plus warm up and cool down
⏱ 30 min
📆 3 x per week, 4 weeks
Floor space only
Three simple options- Upper Body, Total Core, and Legs & Glutes. This program uses functional movements to develop the strength and endurance.
Total Core: midsection- abdominals, obliques, hip flexors, and lower back.
Upper Body: chest, shoulders, back, and arms.
Legs & Glutes: lower body- q...