Focus 15 DVD
4 Episodes
No Equipment- Upper Body, Legs and Glutes, Total Core- plus warm up and cool down
⏱ 30 min
📆 3 x per week, 4 weeks
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01:02Episode 1
INTRO: Focus 15
Episode 1
Three simple options- Upper Body, Total Core, and Legs & Glutes. This program uses functional movements to develop the strength and endurance.
Total Core: midsection- abdominals, obliques, hip flexors, and lower back.
Upper Body: chest, shoulders, back, and arms.
Legs & Glutes: lower body- q... -
30:17Episode 2
Upper Body
Episode 2
Warm Up
Workout starts at- 04:54
Wide Grip Push Ups
Prone Snow Angels
Square Press and Reach
Y Cuff
Hi Staggered Hands Push Ups
Arm SwingsCool Down
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33:16Episode 3
Total Core
Episode 3
Warm Up
Workout starts at- 04:53
Up and Overs
Double Hip Ups
Streamline Scissor Kicks
Planking Scissor Kicks
Straddle Curl Ups
Mountain Climber VariationCool Down
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32:35Episode 4
Legs and Glutes
Episode 4
Warm Up
Working starts at- 04:53
Crossover Lunge
Trailing Squat
Jumping Lunge
Glute Bridges
Saxon Back Lunge
Lateral LungeCool Down