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FoG DVD's

Advanced Timed Sets (DE)

35m
6 comments

Warm Up

Workout beginnt 05:06
Sternsprünge
Halbe Sturzflüge
Schräge V-Ups
Hüftheber

Cool Down

Up Next in Advanced

33:09

Advanced Ladders (DE)

Advanced Ladders (DE)

Warm Up

Workout beinnt 05:06
Ausfallschritte
Einbeinige Warrior
Sturzflüge
Daumen hoch

Cool Down
31:51

Advanced Circuit Training (DE)

Advanced Circuit Training (DE)

Warm Up

Workout beginnt 08:22
Iron Mikes
Federnde Liegestütz
Klappmesser
Einbeinige Hüftheber

Cool Down

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