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FoG DVD's

Intermediate Timed Sets (DE)

29m
13 comments

Warm Up

Workout beginnt 05:06
Dynamische Kniebeugen
Military Presses
Schnelle Schwimmer
Bergsteiger

Cool Down

Up Next in Intermediate

29:03

Intermediate Ladders (DE)

Intermediate Ladders (DE)

Warm Up

Workout beginnt 05:06
Seitliche Ausfallschritte
Rumänisches Kreuzheben auf einem Bein
Liegestütz
Daumen Hoch

Cool Down
27:03

Intermediate Circuit Training (DE)

Intermediate Circuit Training (DE)

Warm Up

Workout beginnt 08:07
Sternsprünge
Halbe Sturzflüge
Schräge V-Ups
Hüftheber

Cool Down

13 Comments

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