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FoG 2 DVD's

Advanced Timed Sets Vol. 2 (DE)

48m
2 comments

Warm Up

Workout beginnt- 06:49
Advanced Monkey Squat
Glute Hip Up
Dead Bug
Hip Drop
Scorpion Kick
Moon Walk

Cool Down

Up Next in Advanced

53:47

Advanced Ladders Vol. 2 (DE)

Advanced Ladders Vol. 2 (DE)

Warm Up

Workout beginnt 06:49
Side Kneeling with Straddle Step Complex
Saxon Tilts with Windshield Wipers

Cool Down
41:26

Advanced Circuit Training Vol. 2 (DE)

Advanced Circuit Training Vol. 2 (DE)

Warm Up

Workout beginnt 11:40
Peg Leg Squat
Scorpion Kick with Push Up
Short Kneeling S Reach
Starfish Hip Drop

Cool Down

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