FoG 2 DVD's

FoG 2 DVD's

3 Seasons

Kein Equipment- Sätze auf Zeit, Stufenintervalle, Zirkeltraining
⏱30 min Novice Workouts
⏱35 min Intermediate Workouts
⏱40-50 min Advanced Workouts
📆4 Wochen, 3 x pro Woche

Wenn du alle Übungen mit guter Form im gleichen Tempo wie Mark ausführen kannst, mache weiter mit den Intermediate Workouts.

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FoG 2 DVD's
  • Advanced Timed Sets Vol. 2 (DE)

    Episode 1

    Warm Up

    Workout beginnt- 06:49
    Advanced Monkey Squat
    Glute Hip Up
    Dead Bug
    Hip Drop
    Scorpion Kick
    Moon Walk

    Cool Down

  • Advanced Ladders Vol. 2 (DE)

    Episode 2

    Warm Up

    Workout beginnt 06:49
    Side Kneeling with Straddle Step Complex
    Saxon Tilts with Windshield Wipers

    Cool Down

  • Advanced Circuit Training Vol. 2 (DE)

    Episode 3

    Warm Up

    Workout beginnt 11:40
    Peg Leg Squat
    Scorpion Kick with Push Up
    Short Kneeling S Reach
    Starfish Hip Drop

    Cool Down