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FoG 2 DVD's

Intermediate Timed Sets Vol. 2 (DE)

40m
12 comments

Warm Up

Workout beginnt 06:49
Monkey Squat
Dirty Dog
Dead Bugs
Side Crunch
Pillar Hip Twists
Twist and Reach

Cool Down

Up Next in Intermediate

38:36

Intermediate Ladders Vol. 2 (DE)

Intermediate Ladders Vol. 2 (DE)

Warm Up

Workout beginnt -06:49
Short Kneeling with Straddle Step
Arm Frames with Windshield Wipers

Cool Down
34:21

Intermediate Circuit Training Vol. 2 ...

Intermediate Circuit Training Vol. 2 ...

Warm Up

Workout beginnt 10:38
Advanced Monkey Squat
Side Plank Leg Lift
Prone Twist and Reach
Scorpion Kick

Cool Down

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