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FoG 2 DVD's

Novice Timed Sets Vol. 2 (DE)

32m
6 comments

Warm Up

Workout beginnt 06:49
Short Back Step
Dirty Dog
Dead Bug
Side Crunch
Hip Twists
Front Lying Arm Swing

Cool Down

Up Next in Novice

32:58

Novice Ladders Vol. 2 (DE)

Novice Ladders Vol. 2 (DE)

Warm Up

Workout beginnt 06:49
Long Kneeling with Step Ups
Arm Circles with Hip Circles

Cool Down
28:39

Novice Circuit Training Vol. 2 (DE)

Novice Circuit Training Vol. 2 (DE)

Warm Up

Workout beginnt 10:46
Monkey Squat
Side Crunch
Twist & Reach
Pillar Hip Twists

Cool Down

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