Up Next in Novice

• 

  32:55

  Novice Timed Sets Vol. 2 (DE)

  Novice Timed Sets Vol. 2 (DE)

  Warm Up

  Workout beginnt 06:49
  Short Back Step
  Dirty Dog
  Dead Bug
  Side Crunch
  Hip Twists
  Front Lying Arm Swing

  Cool Down

• 

  32:58

  Novice Ladders Vol. 2 (DE)

  Novice Ladders Vol. 2 (DE)

  Warm Up

  Workout beginnt 06:49
  Long Kneeling with Step Ups
  Arm Circles with Hip Circles

  Cool Down

• 

  28:39

  Novice Circuit Training Vol. 2 (DE)

  Novice Circuit Training Vol. 2 (DE)

  Warm Up

  Workout beginnt 10:46
  Monkey Squat
  Side Crunch
  Twist & Reach
  Pillar Hip Twists

  Cool Down