Warm Up: Jumping Jacks + Side Lying Exercises
3 rounds with 3 exercises. 60s on/10s off.
Let Me In
Starfish Drop
1-legged Box Squats
Cool Down: Spiderman Arm Circles
Warm Up: Jumping Jacks + Side Lying Exercises
3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
Let Me In
Starfish Drop
1-legged Box Squats
Cool Down: Spiderman Arm Circles