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T Arm Reach (DE)

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T Arm Reach

Featured • 2m 20s

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  • T Arm Reach (DE)
    02:14
    T Arm Reach (DE)

    T Arm Reach (DE)

  • Level 5 Side Lying to Lunging
    42:48
    Level 5 Side Lying to Lunging

    Level 5 Side Lying to Lunging

    4 Double Stacks with 6 reps per exercise

    Side Kneeling Warm Up

    Stack 1 (starts 03:10)
    Side Crunch
    Hip Swirls
    Stepping Lunge

    Stack 2
    Moon Walk
    A Frames
    Side Lunge

    Stack 3
    Hip Drop
    Saxon Tilt
    Straight Lunges

    Stack 4
    Side Leg Lift
    Hip Circles
    Tipsy Step

  • Level 5 Side Lying to Lunging (DE)
    42:48
    Level 5 Side Lying to Lunging (DE)

    Level 5 Side Lying to Lunging (DE)

    4 Doppelstacks mit 6 Wiederholungen pro Übung

    Side Kneeling Warm Up

    Stack 1 (beginnt 03:10)
    Side Crunch
    Hip Swirls
    Stepping Lunge

    Stack 2
    Moon Walk
    A Frames
    Side Lunge

    Stack 3
    Hip Drop
    Saxon Tilt
    Straight Lunges

    Stack 4
    Side Leg Lift
    Hip Circles
    Tipsy Step

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