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Straight Leg Crunch (DE)

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Straight Leg Crunch

Featured • 2m 37s

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  • Straight Leg Crunch (DE)

  • Level 3 Lunging With Starfish

    4 Double Stacks with 4 reps per exercise

    Side Kneeling Warm Up

    Stack 1
    Windshield Wipers
    Starfish Twist
    Stepping Lunges

    Stack 2
    Glute Hip Ups
    Starfish Hip Drop
    Side Lunges

    Stack 3
    Up and Overs
    Starfish Push Up
    Tipsy Step

    Stack 4
    Dead Bugs
    Starfish Dive Bombers
    Straight Lunge

  • Level 3 Lunging With Starfish (DE)

    4 Doppelstack mit 4 Wiederholungen pro Übung

    Warm Up- Side Kneeling

    Stack 1
    Windshield Wipers
    Starfish Twist
    Stepping Lunges

    Stack 2
    Glute Hip Ups
    Starfish Hip Drop
    Side Lunges

    Stack 3
    Up and Overs
    Starfish Push Up
    Tipsy Step

    Stack 4
    Dead Bugs
    Starfish Dive Bombers
    Straight Lunge

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