Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

REACHING Level 3 (DE)

Featured • 19m

Up Next in Featured

  • Front Lying to Step Up

    Warm Up- High Knee March

    Stack 1
    T Arm Crawl
    Abductor Slide Step Elbow Drop
    Single Kneeling Tilt
    Step Up

    Stack 2
    Y Arm Crawl
    Glute Blaster
    Step Kickout 
    Single Kneeling S Reach
    Forward Step Up

    Stack 3
    Hitch Hikers
    Scorpion Kicks
    Step Starfish
    S. Kneeling Twist
    Backward Step Up
    ...

  • Front Lying to Step Up (DE)

    Warm Up- High Knee March

    Stack 1
    T Arm Crawl
    Abductor Slide Step Elbow Drop
    Single Kneeling Tilt
    Step Up

    Stack 2
    Y Arm Crawl
    Glute Blaster
    Step Kickout 
    Single Kneeling S Reach
    Forward Step Up

    Stack 3
    Hitch Hikers
    Scorpion Kicks
    Step Starfish
    S. Kneeling Twist
    Backward Step Up
    ...

  • Back Lying + 2.0 Front Lying (1S8R)

    Warm Up- 60s Low Knee March

    Back Lying Exercises- 1 Single Stack with 8 Reps (1S8R)
    T-arm Reach
    Figure 4
    Pullovers
    Windshield Wipers
    Cross Body Draw
    Knee & Hip Extension

    2.0 Front Lying Exercises- 1 Single Stack with 8 Reps (1S8R)
    Hip Twist
    Y Cuffs
    Twist & Reach
    Moose Antlers

    Cool ...