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REACHING Level 3

Featured • 19m

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  • REACHING Level 3 (DE)

    Warm Up- Low Knee March

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause
    Thumbs up
    Pointers
    S Reach

    Cool Down- Step Elbow Drop, Scorpion Stretch, Z Stretch

  • Front Lying to Step Up

    Warm Up- High Knee March

    Stack 1
    T Arm Crawl
    Abductor Slide Step Elbow Drop
    Single Kneeling Tilt
    Step Up

    Stack 2
    Y Arm Crawl
    Glute Blaster
    Step Kickout 
    Single Kneeling S Reach
    Forward Step Up

    Stack 3
    Hitch Hikers
    Scorpion Kicks
    Step Starfish
    S. Kneeling Twist
    Backward Step Up
    ...

  • Front Lying to Step Up (DE)

    Warm Up- High Knee March

    Stack 1
    T Arm Crawl
    Abductor Slide Step Elbow Drop
    Single Kneeling Tilt
    Step Up

    Stack 2
    Y Arm Crawl
    Glute Blaster
    Step Kickout 
    Single Kneeling S Reach
    Forward Step Up

    Stack 3
    Hitch Hikers
    Scorpion Kicks
    Step Starfish
    S. Kneeling Twist
    Backward Step Up
    ...

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