Warm Up- High Knee March
PYRO
3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
Skydivers
Squat to Deadlift
Squat Thrust
ANGEL
3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
Double Drop
Negative Pull Up / Fast Swimmer
SL RDL to T Arm Squat
Cool Down- Hip & Spine Stretch
4 Double Stacks with 4 reps per exercise
Side Kneeling Warm Up
Stack 1
Windshield Wipers
Starfish Twist
Stepping Lunges
Stack 2
Glute Hip Ups
Starfish Hip Drop
Side Lunges
Stack 3
Up and Overs
Starfish Push Up
Tipsy Step
Stack 4
Dead Bugs
Starfish Dive Bombers
Straight Lunge
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