Warm Up- High Knee March
PYRO
3 rounds with 3 exercises. 50s on/10s off.
Skydivers
Squat to Deadlift
Squat Thrust
ANGEL
3 rounds with 3 exercises. 60s on/10s off.
Double Drop
Negative Pull Up / Fast Swimmer
SL RDL to T Arm Squat
Cool Down- Hip & Spine Stretch
Warm Up- High Knee March
PYRO
3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
Skydivers
Squat to Deadlift
Squat Thrust
ANGEL
3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
Double Drop
Negative Pull Up / Fast Swimmer
SL RDL to T Arm Squat
Cool Down- Hip & Spine Stretch
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