Live stream preview

Next video will start in 30 seconds

REACHING Level 3

Warm Up- Low Knee March

3 rounds with 3 exercises. 50s on/10s off
Thumbs up
Pointers
S Reach

Cool Down- Step Elbow Drop, Scorpion Stretch, Z Stretch

Replay Video
Close Open

Mobile App Update: Playlists (DE)

Featured • 2m 30s
4 comments

Damit die Videos automatisch abgespielt werden, muss in deinen Profileinstellungen die automatische Wiedergabe aktiviert sein.

Um die Reihenfolge der Videos in einer Wiedergabeliste zu ändern, verwende die Funktion "Bearbeiten" in der oberen rechten Ecke des Wiedergabelistenbildschirms.

Up Next in Featured

  • REACHING Level 3
    19:45
    REACHING Level 3

    REACHING Level 3

    Warm Up- Low Knee March

    3 rounds with 3 exercises. 50s on/10s off
    Thumbs up
    Pointers
    S Reach

    Cool Down- Step Elbow Drop, Scorpion Stretch, Z Stretch

  • REACHING Level 3 (DE)
    19:45
    REACHING Level 3 (DE)

    REACHING Level 3 (DE)

    Warm Up- Low Knee March

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause
    Thumbs up
    Pointers
    S Reach

    Cool Down- Step Elbow Drop, Scorpion Stretch, Z Stretch

  • Front Lying to Step Up
    34:57
    Front Lying to Step Up

    Front Lying to Step Up

    Warm Up- High Knee March

    Stack 1
    T Arm Crawl
    Abductor Slide Step Elbow Drop
    Single Kneeling Tilt
    Step Up

    Stack 2
    Y Arm Crawl
    Glute Blaster
    Step Kickout 
    Single Kneeling S Reach
    Forward Step Up

    Stack 3
    Hitch Hikers
    Scorpion Kicks
    Step Starfish
    S. Kneeling Twist
    Backward Step Up
    ...

4 Comments

×