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PYRO ANGEL

Warm Up- High Knee March

PYRO
3 rounds with 3 exercises. 50s on/10s off.
Skydivers
Squat to Deadlift
Squat Thrust

ANGEL
3 rounds with 3 exercises...

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NANNY JANG (DE)

Featured • 29m
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Warm Up- High Knee March & Jumping Jacks

NANNY
3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
Y Cuffs
Kickout
Stork Stance

JANG
3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
Hanging Ab Curl oder Parallel Leg Crunch
Low Drop
Bulgarian Split Squat (mit Gewicht option)

Cool Down- Bloomers

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    Warm Up- High Knee March

    PYRO
    3 rounds with 3 exercises. 50s on/10s off.
    Skydivers
    Squat to Deadlift
    Squat Thrust

    ANGEL
    3 rounds with 3 exercises. 60s on/10s off.
    Double Drop
    Negative Pull Up / Fast Swimmer
    SL RDL to T Arm Squat

    Cool Down- Hip & Spine Stretch

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    Warm Up- High Knee March

    PYRO
    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Skydivers
    Squat to Deadlift
    Squat Thrust

    ANGEL
    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Double Drop
    Negative Pull Up / Fast Swimmer
    SL RDL to T Arm Squat

    Cool Down- Hip & Spine Stretch

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