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• 

  30:27

  LIMA BRAVO (DE)

  LIMA BRAVO (DE)

  Warm Up- High Knee March & Jumping Jacks

  LIMA
  3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
  Straight Leg Crunch
  Low Drop
  Drop Thrust

  BRAVO
  3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
  Rollouts
  Let Me Ups / Fast Swimmers
  1-legged Box Squats

  Cool Down- Straddle Reach

• 

  29:13

  NANNY JANG

  NANNY JANG

  Warm Up- High Knee March & Jumping Jacks

  NANNY
  3 rounds with 3 exercises. 50s on/10s off.
  Y Cuffs
  Kickout
  Stork Stance

  JANG
  3 rounds with 3 exercises. 60s on/10s off.
  Hanging Ab Curl or Parallel Leg Crunch
  Low Drop
  Bulgarian Split Squat (weighted option)

  Cool Down- Bloomers

• 

  29:13

  NANNY JANG (DE)

  NANNY JANG (DE)

  Warm Up- High Knee March & Jumping Jacks

  NANNY
  3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
  Y Cuffs
  Kickout
  Stork Stance

  JANG
  3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
  Hanging Ab Curl oder Parallel Leg Crunch
  Low Drop
  Bulgarian Split Squat (mit Gewicht option)

  Cool Down- Bloomers