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Level 5 Starfish to Squatting (DE)

Featured • 52m

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    Primary Muscles: abs, hip flexors, serratus

    Primary Function: improve control of posture and hip rotation
    Secondary Function: Improved shoulder mobility

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    Primäre Muskeln: Bauchmuskeln, Hüftbeuger, Serratus

    Primäre Funktion: Verbesserung der Kontrolle der Körperhaltung und der Hüftrotation
    Sekundäre Funktion: Verbesserte Beweglichkeit der Schulter

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    Warm Up- Long Kneeling

    4 Single Stacks with 8 reps
    Stack 1
    Windshield Wipers
    Starfish Twist
    Stork Stance

    Stack 2
    Glute Hip Ups
    Starfish Hip Drop
    Gate Swing

    Stack 3
    Up and Overs
    Starfish Push Up
    Cross Step

    Stack 4
    Dead Bugs
    Starfish Dive Bomber
    Straddle Step